Mye believes every woman deserves to feel strong, confident, and balanced in every season of life. Her training style is more than workouts; it’s about real connection, motivation, and growth. her goal is simple: to help you discover just how powerful you already are—and to grow that power every day.
STRENGTH IN
MIND, BODY,
AND SPIRIT
The Method ❊
Build your power
Strength training designed to build lean muscle, resilience, and functional power.
01
02
Increase your balance
Programs that integrate core strength, mobility, and stability training
03
Accelerate your growth
Sustainable training plans that evolve as strength and confidence increase
POWERFUL TRAINING, FOR EVERY WOMAN
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
GROUP POWER TRAINING
$150.00/month
Beginner-friendly semi-group training focused on building power, confidence, and consistency.
7 sessions
Focus on form, fundamentals, and confidence
Supportive group environment
Great entry point for building power
STRENGTH LAB: RISE
$320.00/month
Designed for women committed to consistent strength gains.
10 sessions
Increased training frequency
Progressive overload and structured lifts
Build power, muscle, and confidence
Small-group coaching environment
STRENGTH LAB: CORE
$275.00/month
Advanced weight training for women ready to level up their strength.
8 sessions
For women with basic lifting experience
Emphasis on technique and progression
Small-group coaching environment
STRENGTH LAB: ELITE
$384.00/month
High-level training for women ready to fully commit to growth.
12 sessions
Performance-driven strength programming
Maximum accountability and consistency
Small-group coaching environment
start your journey
today
Reach out to Coach Mye for a chance to learn more about training or to chat through your goals and get a feel for her coaching!